Upload activity
Add a single run or import your history from Garmin, Suunto, Coros, or any GPS device.
Upload a run
Accepted formats: FIT (recommended), GPX. Maximum file size: 50MB.
Drop your FIT or GPX file here
or click to browseNutrition & notes — optional
Log what you ate and drank before, during, and after this run. The AI uses this to give better recommendations.
AI reports require at least 3 months of activity history.
Upload your full Garmin history or any size ZIP — processing happens in the background so there are no timeouts. Duplicates are skipped automatically.
Upload your full Garmin history or any size ZIP — processing happens in the background so there are no timeouts. Duplicates are skipped automatically.
How to export from Garmin Connect: Go to Garmin Connect → Profile → scroll to bottom → Export your data. You'll receive a ZIP by email. Use the "Activities" folder inside it.
Upload activity history
Accepted: ZIP containing FIT or GPX files. Maximum size: 500MB.
Drop your ZIP file here
or click to browseUploading…
Keep this page open until the import completes.